Today I slowed down during the targeted punches and I had more success. If I wait a little between punches or kicks I get to touch the ball. That's good, but until I develop speed and coordination the workout could take half an hour more.
This slow down also brakes the rhythm of the training. The impulse from the previous section is lost and my mind begins to worry about time and not being able to punch and kick with strength.
Like Heather said, I notice now that I like strength exercises a lot. My arm muscles are stronger but leaner.
Standing crane was my favorite moment of the morning. I'm beginning a nice relationship with planks.
Stretch was not so nice. I wanted to finish and for the last couple of days my meditation is not working.