Yes. I think it was the kicks. I also felt my muscles getting tired faster than yesterday during the kicks and punches.
The stretches really do me good. A mixture of pain and relief. I can't wait for the day when I can touch my knees with the forehead while bending.
When I opened my eyes after meditation a tiny spider was spinning her web from my arm to my chest.
Today I needed 5 more minutes to finish the training.