May 18, 2010


Since I finished PCP I started working out in the mornings. Right after I wake up. I want this to become a habit for three reasons:

*As I need to wake up earlier  I get much more done throughout the day.
*I feel energized during the day after working out.
*The chances of missing a workout are fewer.

Until now it has been  relatively easy to wake up early and begin jumping. It's cool to change, to play little tricks to yourself to become what you want.

Today I felt a bit tired during the workout and not very focused. Maybe I'm not eating enough for dinner.

Good news: now I can do complete push-ups 4 sets 8 reps!

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