I'm feeling much better today. I started the workout earlier so the sun was kind to me.
I just wanted to say that my hips begin to feel the side kicks by the 3rd set. This kicks are a serious exercise.
Volcano stretch is so uncomfortable. I stretch in two directions: pushing my foot to the ground and pushing the upper body up and to the side. Then I begin to tremble with the exhalations. Is it the reason why this stretch is called the volcano?