May 25, 2010


I'm feeling much better today. I started the workout earlier so the sun was kind to me.

I just wanted to say that my hips begin to feel the side kicks by the 3rd set. This kicks are a serious exercise.

Volcano stretch is so uncomfortable. I stretch in two directions: pushing my foot to the ground and pushing the upper body up and to the side. Then I begin to tremble with the exhalations. Is it the reason why this stretch is called the volcano?


  1. Lili, at least you can do this stretch! I have trouble sometimes touching my nose... Glad to hear you're feeling better.

  2. Lili,

    This stretch makes me miserable as well as I start to really put on a sweat. Push through, though, and we'll be Patrick-limber in no time.