After three months of PCP, completing abs exercises meant one thing: training is over.
In KFB, abs are in the middle of the work out. So after abs, already tired from leg swings and push-ups, I exhale and my body is ready to relax completely.
But no way! Ahead comes the most challenging part of the training for me: punches and kicks.
It takes an extra push to stand up and continue.
Does this happen to you too?
In KFB, abs are in the middle of the work out. So after abs, already tired from leg swings and push-ups, I exhale and my body is ready to relax completely.
But no way! Ahead comes the most challenging part of the training for me: punches and kicks.
It takes an extra push to stand up and continue.
Does this happen to you too?
Lili - Love your banner photo!
ReplyDeleteI "cheat" - I do my leg swings/punches/kicks at the same time, then the strength, then the core, and finish with the stretches and meditation. Mainly because these kick my butt and I think it's a little safer to do them when my energy level is high.
I don't mind doing abs in the middle, but when I have to keep working out after the kicks, I'm all GRRRRR...
ReplyDeleteI usually have to split up the workout b/c of time, but I think you can switch things around however you wish.
I like doing the abs before the kicks! It gives me a break, and my stomach is all warmed up for those last moves - I'm more conscious of the core as I punch.
ReplyDeleteYes exactly what Shivani said.
ReplyDeleteI like the ab workouts in the middle as well. It's a good separator between the strength and flexibility sections.
ReplyDelete