Wow! Today my legs were very tired by the time I was doing the last sets of straight kicks. My pants make a very nice whip sound when I do these kicks!
The stances.... they seem like little effort is needed but there's something deeper going on when you do them.
A moment to welcome back my friend the plank. I didn't expect to meet you again so soon... (I had forgotten you!)
During meditation I'm just enjoying to be there, trying to breath deeply and paying attention to my thoughts: lyrics from a song, a garden, a certain worry. What a difference from the first day when my mind was calmed.
I'm being very very hungry for breakfast.