Wow! Today my legs were very tired by the time I was doing the last sets of straight kicks. My pants make a very nice whip sound when I do these kicks!
The stances.... they seem like little effort is needed but there's something deeper going on when you do them.
A moment to welcome back my friend the plank. I didn't expect to meet you again so soon... (I had forgotten you!)
During meditation I'm just enjoying to be there, trying to breath deeply and paying attention to my thoughts: lyrics from a song, a garden, a certain worry. What a difference from the first day when my mind was calmed.
I'm being very very hungry for breakfast.
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The Kung Fu Body
A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com
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