May 18, 2010

the first day

It was fun!!

A sunny morning is a good thing to begin this new training. 

The exercises were fun to do. Concentration is essential  not to loose balance and so the time flies. Before I could get tired it was time for stretching. I love the idea of counting breaths while stretching because the mind begins to chill out and the body gets ready for the most welcome 5 minutes of sitting meditation.

It took me 1 hour to do all the exercises including rope jump. I have been eating normal which means good healthy food PCP style.

No comments:

Post a Comment