It was fun!!
A sunny morning is a good thing to begin this new training.
The exercises were fun to do. Concentration is essential not to loose balance and so the time flies. Before I could get tired it was time for stretching. I love the idea of counting breaths while stretching because the mind begins to chill out and the body gets ready for the most welcome 5 minutes of sitting meditation.
It took me 1 hour to do all the exercises including rope jump. I have been eating normal which means good healthy food PCP style.